Практики від Анна  Кендрик

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha).
Анна Кендрик
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I went through phases of yoga.