Prácticas de Emilia Clarke

Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.
Emilia Clarke
Actriz
Hago meditación todas las mañanas, y por la noche también si me vuelvo loca.