People who deal with TMJ syndrome must stay in the most comfortable position for as long as possible to increase blood flow and alleviate neck pain. ✅When the bite of the jaw is out of alignment, TMJ discomfort develops. Because of this misalignment, the jaw bone, which normally allows for unrestricted movement of the jaw, wears down the muscles in the jaw. As a result, the jaw suffers from excruciating pain and discomfort. It also results in additional symptoms as headaches, strain in the neck and back, and even inner ear pain. ✅Choosing the right pillow can make all the difference in treating pain and stiffness. Here are some features you should pay attention to when picking one for you: ✔️Pick a pillow of the right size. If it’s too big, your head will be propped up at an awkward angle and you won’t get the neck support you need. If it’s too small, your head will sag down and put even more strain on your neck and shoulders. ✔️Choose a pillow with good neck support. Look for a pillow that has a built-in neck roll or is specifically designed to support your neck. ✔️Select a pillow with a firmness that’s comfortable for you. Some people prefer very soft pillows while others need them to be quite firm. ✔️Try a pillow with cooling gel. This can help to soothe aching muscles and reduce inflammation. ✔️Make sure to replace your pillow every couple of years. Pillows will lose their shape and support over time, so it’s important to get a new one before it starts to cause you discomfort. ✔️Experiment with different shapes and materials. Some people find that memory foam pillows work well, while others prefer down or latex pillows. ✅There are a few things you can do on your own to relieve TMJ pain: ✔️Apply ice to the affected area for 10-15 minutes at a time. This will reduce inflammation and help to relieve the discomfort. ✔️Do some gentle jaw exercises or stretches to help improve circulation and relax the muscles in your jaw. ✔️Use an over-the-counter pain reliever, such as ibuprofen or acetaminophen, to alleviate temporary pain from TMJ syndrome. ✔️Take over-the-counter pain relievers like ibuprofen or acetaminophen. ✔️Practice good posture and avoid slouching when sitting or standing. ✔️Avoid chewing gum and biting your nails, both of which can increase strain on the jaw muscles. ✔️Avoid extreme jaw movements like wide yawning, shouting, and singing. ✔️Avoid hard and chewy foods that require a lot of chewing. ✔️Practice good posture and alignment. This will help to ensure that the jaw muscles are relaxed and blood is flowing freely. ✅If you’re suffering from TMJ syndrome, it’s important to seek help from a medical professional. A doctor or dentist can give you an accurate diagnosis and prescribe treatment options that will provide relief from the discomfort associated with TMJ syndrome. ✔️Do gentle jaw exercises to stretch and strengthen the muscles. If home remedies don’t work, you may need to see a doctor or dentist for help. They can prescribe stronger pain relievers or recommend other treatments like physical therapy or splint therapy. In some cases, surgery may be necessary to correct the problem. ✅TMJ syndrome is a painful condition that can be difficult to treat. However, we have prepared for you a list of 15 best pillows for TMJ - be sure to read the information carefully!