Back pain can have a number of causes, from natural aging to improper footwear. If you experience back pain when you are walking, standing or running, your shoes and improper posture may be to blame, as your body must strain more to maintain balance, and your knees, hips, and lower back receive the excessive load. It's important to watch how you stand and walk, and then choose shoes that help correct any posture problems. Here’s quick advice on how to reduce back pain with new shoes: - measure your actual size right now, lots of people claim to have one size for many years, while the foot tends to grow and widen with age and external factors. - try on MANY pairs in order to grasp the concept of the footwear type that is best for you; - pay attention to shoes and sneakers made for running, they are initially made to endure loads and support the natural curves of your foot, which makes them comfy for standing and walking, evenly distributing weight; - shoe insole should hug your foot, offering support for your feet; - the sole should be wide, thick, and stable in order to hold the weight of your body and relieve stress from your back; - the shoes should be flexible so squeeze the shoes to see if the fingers area is flexible enough without a lot of effort. Additional criteria for the women’s shoes to reduce back pain and increase comfort: - no rough seams on the inside; - good shock-absorbing properties; - soft cushioning; - stability even with a high heel; - sufficient free space in the front (for the toes). We’ve selected 8 pairs of shoes for back pain. These shoes are handpicked and correspond to the abovementioned criteria. It should redistribute the weight of your body correctly, applying less pressure to your back, knees and lower back. Check out the best shoes for back pain relief, reply in comment with the model you loved the most!