Peter Attia Diet for Better Health
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Chicken Salad Recipe With Veggies
Lunch – typically a chicken salad with a variety of vegetables, olive oil and balsamic vinegar
Protein shake
Protein shake – He takes a shake comprised of 24 ounces of almond milk, 50 grams of protein, and frozen fruit.
Buttered Toast
Breakfast – usually 8 eggs (4 whole, 4 egg whites) with toast and butter
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