Top 7 David Sinclair's Favorite Foods To Slow Down Aging
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Brazil nut
Sinclair rounds out his list with nuts, specifically cashews (his favorite) and Brazil nuts. He's a fan of these two because of their protein content (cashews boast 5.1 grams per ounce, while Brazil nuts contain 4 grams per ounce).
Cashew
Sinclair rounds out his list with nuts, specifically cashews (his favorite) and Brazil nuts. He's a fan of these two because of their protein content (cashews boast 5.1 grams per ounce, while Brazil nuts contain 4 grams per ounce).
Blueberry
Perhaps less surprising than cantaloupe, blueberries are one of Sinclair's favorite snacks.
Cantaloupe
But according to Sinclair: "As a fruit, that's the most nutritious you can get."
Brussels sprout
Moving on to his veggie pick, Sinclair is also a fan of Brussels sprouts—specifically, "roasted Brussels sprouts, pan-fried, a bit of garlic and salt and pepper."
Olive oil
Sinclair's second pick is another source of healthy fats: high-quality olive oil. "Very fresh, very tasty, with maybe a little bit of bread or gluten-free bread dipped in there," he explains.
Avocado
As for the No. 1 spot, it's avocados for Sinclair: "If I could only eat one food, it would probably be avocados," he states definitively.