The second part is functional training and CrossFit-inspired work, really to help with my movement and agility and to shift stubborn fat while maintaining muscle.

Favourite exercise?Bear crawls on a Tabata protocol.

The first stop would be the beach for some surfing, as early as possible. Growing up near the beach is such an amazing opportunity for the kids, and I want to make the most of it.

I've done a lot of boxing, a lot of muay thai.

I've done a lot of boxing, a lot of muay thai.